Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (90% lean); 1/2 cup Black Beans (canned, drained); 1/2 cup Diced Tomatoes; 1/4 cup Diced Onion; 1/4 cup Diced Bell Pepper; 1/2 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming, robust chili featuring lean ground beef and hearty black beans simmered with fresh diced tomatoes, onion, and bell pepper. Infused with aromatic chili powder and cumin, this dish is a comforting meal that delivers balanced macros and a rich, savory flavor in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

13g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1/2 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté diced onion and bell pepper until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up as it cooks.
4
Stir in the chili powder, ground cumin, salt, and pepper.
5
Mix in the diced tomatoes and black beans; add a splash of water or broth if needed for the desired consistency.
6
Bring the chili to a simmer and let it cook for an additional 5-7 minutes to meld the flavors.
7
Taste and adjust seasonings if needed, then serve warm.