Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

Savor a perfectly pan-seared sirloin steak, enhanced by a fragrant garlic butter sauce. Paired with a delicate bowl of sesame-infused rice and crunchy roasted broccoli, this dish is a tasteful balance of flavors and textures that promise a satisfying yet lean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
40.8g
Fat
24.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/2 cup cooked White Rice

1 tsp Sesame Seeds

1 cup Roasted Broccoli

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the butter and minced garlic, swirling the pan to infuse the butter with garlic flavor.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preference.

  • 6

    Once cooked, transfer the steak to a plate and let it rest for a couple of minutes.

  • 7

    In a small bowl, mix the cooked white rice with sesame seeds to create a subtle nutty flavor.

  • 8

    Slice the steak thinly and serve it alongside the sesame rice and roasted broccoli for a balanced, nutrient-packed meal.

Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Sesame Rice and Roasted Broccoli

Savor a perfectly pan-seared sirloin steak, enhanced by a fragrant garlic butter sauce. Paired with a delicate bowl of sesame-infused rice and crunchy roasted broccoli, this dish is a tasteful balance of flavors and textures that promise a satisfying yet lean meal.

NUTRITION

532kcal
Protein
40.8g
Fat
24.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/2 cup cooked White Rice

1 tsp Sesame Seeds

1 cup Roasted Broccoli

1 clove Garlic

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the butter and minced garlic, swirling the pan to infuse the butter with garlic flavor.

  • 5

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing to your preference.

  • 6

    Once cooked, transfer the steak to a plate and let it rest for a couple of minutes.

  • 7

    In a small bowl, mix the cooked white rice with sesame seeds to create a subtle nutty flavor.

  • 8

    Slice the steak thinly and serve it alongside the sesame rice and roasted broccoli for a balanced, nutrient-packed meal.