Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a perfectly balanced sandwich with a crispy air-fried chicken breast, fresh lettuce, and tomato, all enhanced by a creamy herb mayo made from Greek yogurt. This sandwich offers a satisfying crunch and a burst of herby freshness in every bite, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
44.0g
Fat
5.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Herb Mix (Parsley, Dill)

1 tsp Lemon Juice

0.5 tsp Garlic Powder

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper (if desired) and a pinch of garlic powder.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    In a small bowl, mix 2 tablespoons of plain nonfat Greek yogurt with 1 tablespoon of fresh finely chopped herbs (parsley and dill), 1 teaspoon of lemon juice, and 0.5 teaspoon garlic powder to create the herb mayo.

  • 5

    Slice the whole wheat bun in half and lightly toast it in the air fryer for 1-2 minutes for extra crunch.

  • 6

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, then layering the crisp air-fried chicken, fresh lettuce leaves, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful crispy chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a perfectly balanced sandwich with a crispy air-fried chicken breast, fresh lettuce, and tomato, all enhanced by a creamy herb mayo made from Greek yogurt. This sandwich offers a satisfying crunch and a burst of herby freshness in every bite, making it ideal for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
44.0g
Fat
5.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Herb Mix (Parsley, Dill)

1 tsp Lemon Juice

0.5 tsp Garlic Powder

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper (if desired) and a pinch of garlic powder.

  • 3

    Place the chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    In a small bowl, mix 2 tablespoons of plain nonfat Greek yogurt with 1 tablespoon of fresh finely chopped herbs (parsley and dill), 1 teaspoon of lemon juice, and 0.5 teaspoon garlic powder to create the herb mayo.

  • 5

    Slice the whole wheat bun in half and lightly toast it in the air fryer for 1-2 minutes for extra crunch.

  • 6

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, then layering the crisp air-fried chicken, fresh lettuce leaves, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful crispy chicken sandwich.