Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A light and refreshing morning scramble featuring fluffy egg whites with vibrant spinach, tangy cottage cheese, and juicy fresh tomato, served with a crisp whole grain toast and a drizzle of heart-healthy olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

409kcal
Protein
33.4g
Fat
20.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 cup Fresh Spinach (approx 30g)

0.33 cup Lowfat Cottage Cheese (approx 55g)

1 medium Fresh Tomato (approx 123g)

1 slice Whole Grain Bread (approx 28g)

1.33 tablespoon Olive Oil (approx 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Mix in the lowfat cottage cheese and chopped fresh tomato, stirring until just heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

A light and refreshing morning scramble featuring fluffy egg whites with vibrant spinach, tangy cottage cheese, and juicy fresh tomato, served with a crisp whole grain toast and a drizzle of heart-healthy olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

409kcal
Protein
33.4g
Fat
20.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 cup Fresh Spinach (approx 30g)

0.33 cup Lowfat Cottage Cheese (approx 55g)

1 medium Fresh Tomato (approx 123g)

1 slice Whole Grain Bread (approx 28g)

1.33 tablespoon Olive Oil (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts.

  • 4

    Mix in the lowfat cottage cheese and chopped fresh tomato, stirring until just heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.