Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate that features a perfectly seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The dish offers a delightful combination of savory flavors, subtle smokiness from the sear, and a delicate crunch from the roasted broccoli, making it a nourishing and satisfying dinner.

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NUTRITION

506kcal
Protein
40.7g
Fat
25.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a portion of quinoa. Serve warm and enjoy your balanced meal.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate that features a perfectly seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The dish offers a delightful combination of savory flavors, subtle smokiness from the sear, and a delicate crunch from the roasted broccoli, making it a nourishing and satisfying dinner.

NUTRITION

506kcal
Protein
40.7g
Fat
25.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a portion of quinoa. Serve warm and enjoy your balanced meal.