Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-dense hash featuring tender sweet potato cubes, colorful bell peppers, and onions sautéed to perfection. Combined with protein-rich eggs and lean turkey sausage, this dish satisfies your hunger while fueling your day with balanced macros and essential vitamins.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
38.4g
Fat
26.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces lean turkey sausage

1 medium sweet potato

1/2 cup chopped red bell pepper

1/4 cup chopped yellow onion

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 3

    Add the chopped bell pepper and onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until warmed through.

  • 5

    Create small wells in the hash and crack the eggs into the skillet. Reduce heat to low, cover, and cook until the eggs are set to your liking (about 4-5 minutes for runny yolks or longer for firmer eggs).

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-dense hash featuring tender sweet potato cubes, colorful bell peppers, and onions sautéed to perfection. Combined with protein-rich eggs and lean turkey sausage, this dish satisfies your hunger while fueling your day with balanced macros and essential vitamins.

NUTRITION

524kcal
Protein
38.4g
Fat
26.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces lean turkey sausage

1 medium sweet potato

1/2 cup chopped red bell pepper

1/4 cup chopped yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until it begins to soften.

  • 3

    Add the chopped bell pepper and onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until warmed through.

  • 5

    Create small wells in the hash and crack the eggs into the skillet. Reduce heat to low, cover, and cook until the eggs are set to your liking (about 4-5 minutes for runny yolks or longer for firmer eggs).

  • 6

    Season with salt and pepper to taste, and serve warm.