Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and an assortment of fresh, crisp vegetables. Bright lemon and garlic infuse the chicken with flavor, while a drizzle of olive oil rounds out the dish with a touch of heart-healthy fat. This balanced meal offers a delightful mix of textures and colors, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
39.1g
Fat
11g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

0.5 cup diced Bell Pepper

0.5 cup diced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, combine diced bell pepper, cucumber, and spinach. Drizzle a small amount of olive oil and lemon juice if desired for extra flavor.

  • 6

    Slice the cooked chicken and serve over a bed of quinoa. Top with the fresh vegetable mix and garnish with extra herbs if desired.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and an assortment of fresh, crisp vegetables. Bright lemon and garlic infuse the chicken with flavor, while a drizzle of olive oil rounds out the dish with a touch of heart-healthy fat. This balanced meal offers a delightful mix of textures and colors, perfect for a nutritious dinner.

NUTRITION

410kcal
Protein
39.1g
Fat
11g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

0.5 cup diced Bell Pepper

0.5 cup diced Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20-30 minutes, or up to 2 hours in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, combine diced bell pepper, cucumber, and spinach. Drizzle a small amount of olive oil and lemon juice if desired for extra flavor.

  • 6

    Slice the cooked chicken and serve over a bed of quinoa. Top with the fresh vegetable mix and garnish with extra herbs if desired.