Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad featuring a mix of crisp vegetables, succulent grilled chicken, creamy herb-marinated feta, and hearty chickpeas. Finished with a zesty lemon dressing and a few briny Kalamata olives, this salad is a delightful medley of textures and tangy flavors perfect for any meal.

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NUTRITION

508kcal
Protein
34.8g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

3 oz Feta Cheese

1/3 cup Chickpeas (cooked)

1 cup Cherry Tomatoes

1 cup Diced Cucumber

1/8 medium Red Onion

1/4 medium Red Bell Pepper

3 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Oregano, Basil)

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PREPARATION

  • 1

    Prepare the herb marinade by combining fresh lemon juice, extra virgin olive oil, and chopped herbs in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in a portion of the herb marinade; let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the red bell pepper. Place all these vegetables into a large mixing bowl.

  • 4

    Rinse the cooked chickpeas and add them to the bowl along with the Kalamata olives.

  • 5

    Slice the pre-grilled chicken breast into bite-sized pieces and add them to the salad.

  • 6

    Gently fold in the marinated feta cubes ensuring they’re evenly distributed without breaking them apart.

  • 7

    Drizzle the remaining herb dressing over the salad and toss lightly to combine all flavors.

  • 8

    Serve immediately for a refreshing meal or chill for 10-15 minutes for a cooler salad experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad featuring a mix of crisp vegetables, succulent grilled chicken, creamy herb-marinated feta, and hearty chickpeas. Finished with a zesty lemon dressing and a few briny Kalamata olives, this salad is a delightful medley of textures and tangy flavors perfect for any meal.

NUTRITION

508kcal
Protein
34.8g
Fat
25.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

3 oz Feta Cheese

1/3 cup Chickpeas (cooked)

1 cup Cherry Tomatoes

1 cup Diced Cucumber

1/8 medium Red Onion

1/4 medium Red Bell Pepper

3 Kalamata Olives

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Oregano, Basil)

PREPARATION

  • 1

    Prepare the herb marinade by combining fresh lemon juice, extra virgin olive oil, and chopped herbs in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in a portion of the herb marinade; let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the red bell pepper. Place all these vegetables into a large mixing bowl.

  • 4

    Rinse the cooked chickpeas and add them to the bowl along with the Kalamata olives.

  • 5

    Slice the pre-grilled chicken breast into bite-sized pieces and add them to the salad.

  • 6

    Gently fold in the marinated feta cubes ensuring they’re evenly distributed without breaking them apart.

  • 7

    Drizzle the remaining herb dressing over the salad and toss lightly to combine all flavors.

  • 8

    Serve immediately for a refreshing meal or chill for 10-15 minutes for a cooler salad experience.