Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring succulent pan-seared salmon with a fragrant herb crust, paired with tender, perfectly roasted broccoli. This meal delivers an enticing combination of aromatic herbs and natural flavors, making it a satisfying option for a wholesome dinner.

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NUTRITION

407kcal
Protein
35.6g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel.

  • 3

    Season the salmon generously with salt, pepper, garlic powder, and dried dill on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges are crisp.

  • 6

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and spread it on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for about 12-15 minutes until it is tender and slightly caramelized.

  • 9

    Plate the salmon and serve with the roasted broccoli on the side, enjoying a balance of savory flavors and a delightful herb crust.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring succulent pan-seared salmon with a fragrant herb crust, paired with tender, perfectly roasted broccoli. This meal delivers an enticing combination of aromatic herbs and natural flavors, making it a satisfying option for a wholesome dinner.

NUTRITION

407kcal
Protein
35.6g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel.

  • 3

    Season the salmon generously with salt, pepper, garlic powder, and dried dill on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the edges are crisp.

  • 6

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 7

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and spread it on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for about 12-15 minutes until it is tender and slightly caramelized.

  • 9

    Plate the salmon and serve with the roasted broccoli on the side, enjoying a balance of savory flavors and a delightful herb crust.