Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a morning burst of flavor with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with a touch of olive oil and a hint of creamy avocado. This well-balanced breakfast is designed to fuel your day with clean protein, healthy fats, and fresh greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
36.8g
Fat
26.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (30g)

2 cups raw Spinach (60g)

3 teaspoons Olive Oil (≈14g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and scramble gently with the sausage until mostly set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a morning burst of flavor with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach enriched with a touch of olive oil and a hint of creamy avocado. This well-balanced breakfast is designed to fuel your day with clean protein, healthy fats, and fresh greens.

NUTRITION

410kcal
Protein
36.8g
Fat
26.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (30g)

2 cups raw Spinach (60g)

3 teaspoons Olive Oil (≈14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and scramble gently with the sausage until mostly set.

  • 4

    Stir in the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve warm.