Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash accented by a hint of Greek yogurt and olive oil. This dish brings a perfect harmony of flavors and textures to your dinner plate, offering a satisfying meal that aligns with your nutrition goals.

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NUTRITION

452kcal
Protein
49g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Greek Yogurt (plain, low-fat)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add half the olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend slightly. Mix in the Greek yogurt and the remaining olive oil until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash accented by a hint of Greek yogurt and olive oil. This dish brings a perfect harmony of flavors and textures to your dinner plate, offering a satisfying meal that aligns with your nutrition goals.

NUTRITION

452kcal
Protein
49g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Greek Yogurt (plain, low-fat)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add half the olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend slightly. Mix in the Greek yogurt and the remaining olive oil until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.