Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring tender chicken breast, lightly sautéed with an array of colorful vegetables, nestled on a bed of cauliflower rice. This healthy dish offers a delightful mix of textures and flavors with a hint of ginger and garlic for an extra pop of aroma.

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NUTRITION

396kcal
Protein
49.5g
Fat
8.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 medium Bell Pepper

1 small Carrot

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice chicken breast into bite-sized pieces. Chop broccoli, bell pepper, and carrot into similar size pieces. Mince garlic and grate or finely slice the fresh ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, approximately 4-5 minutes.

  • 4

    Add the broccoli, bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for 2-3 minutes until the cauliflower rice is heated through.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, nutrient-packed stir-fry featuring tender chicken breast, lightly sautéed with an array of colorful vegetables, nestled on a bed of cauliflower rice. This healthy dish offers a delightful mix of textures and flavors with a hint of ginger and garlic for an extra pop of aroma.

NUTRITION

396kcal
Protein
49.5g
Fat
8.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 medium Bell Pepper

1 small Carrot

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice chicken breast into bite-sized pieces. Chop broccoli, bell pepper, and carrot into similar size pieces. Mince garlic and grate or finely slice the fresh ginger.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, approximately 4-5 minutes.

  • 4

    Add the broccoli, bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for 2-3 minutes until the cauliflower rice is heated through.

  • 6

    Taste and adjust seasoning if needed, then serve hot.