Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and airy frittata that is bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is a clean, protein-packed option perfect for any meal of the day with a delicately fluffy texture and vibrant flavors.

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NUTRITION

333kcal
Protein
43.7g
Fat
12.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the fresh spinach and crumbled feta cheese to the egg whites.

  • 4

    Pour the egg white mixture into the heated skillet, spreading evenly.

  • 5

    Scatter the cherry tomatoes over the top.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges begin to set.

  • 7

    Reduce the heat to low, cover the skillet, and cook for an additional 4-5 minutes until the egg whites are fully set and the center is fluffy.

  • 8

    Slide the frittata onto a plate, slice, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and airy frittata that is bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is a clean, protein-packed option perfect for any meal of the day with a delicately fluffy texture and vibrant flavors.

NUTRITION

333kcal
Protein
43.7g
Fat
12.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the fresh spinach and crumbled feta cheese to the egg whites.

  • 4

    Pour the egg white mixture into the heated skillet, spreading evenly.

  • 5

    Scatter the cherry tomatoes over the top.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges begin to set.

  • 7

    Reduce the heat to low, cover the skillet, and cook for an additional 4-5 minutes until the egg whites are fully set and the center is fluffy.

  • 8

    Slide the frittata onto a plate, slice, and serve warm.