Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with fresh herbs and a zesty citrus slaw. The delicate flavors of the herb crust complement the rich, meaty tuna, while the refreshing slaw adds a burst of tangy sweetness and crunch, creating a balanced and satisfying meal.

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NUTRITION

367kcal
Protein
50g
Fat
11.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Basil, Thyme)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 serving Orange Segments

1/2 tsp Extra Virgin Olive Oil (for slaw)

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    In a small bowl, mix almond flour with finely chopped fresh herbs.

  • 3

    Press the herb mixture onto the tuna steak to coat evenly.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare center, or adjust cooking time per desired doneness.

  • 6

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage, shredded carrot, and orange segments in a bowl.

  • 7

    Drizzle the slaw with 1/2 teaspoon olive oil and 1 tablespoon lemon juice, then toss to coat.

  • 8

    Adjust seasoning with a pinch of salt and pepper in the slaw.

  • 9

    Plate the seared tuna alongside a generous serving of citrus slaw and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with fresh herbs and a zesty citrus slaw. The delicate flavors of the herb crust complement the rich, meaty tuna, while the refreshing slaw adds a burst of tangy sweetness and crunch, creating a balanced and satisfying meal.

NUTRITION

367kcal
Protein
50g
Fat
11.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Basil, Thyme)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 serving Orange Segments

1/2 tsp Extra Virgin Olive Oil (for slaw)

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    In a small bowl, mix almond flour with finely chopped fresh herbs.

  • 3

    Press the herb mixture onto the tuna steak to coat evenly.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes per side for a rare center, or adjust cooking time per desired doneness.

  • 6

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage, shredded carrot, and orange segments in a bowl.

  • 7

    Drizzle the slaw with 1/2 teaspoon olive oil and 1 tablespoon lemon juice, then toss to coat.

  • 8

    Adjust seasoning with a pinch of salt and pepper in the slaw.

  • 9

    Plate the seared tuna alongside a generous serving of citrus slaw and serve immediately.