Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

Enjoy a lighter twist on the classic chicken cutlet sandwich with a crispy, oven-baked chicken fillet coated in crunchy panko breadcrumbs, nestled between a whole wheat bun and fresh, crisp veggies. The zesty herb aioli, made from Greek yogurt and fresh herbs, adds a burst of flavor that elevates this dish to a satisfying, gourmet experience.

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NUTRITION

469kcal
Protein
43.6g
Fat
9.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 spray Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 Garlic Clove

2 Tomato Slices

1 Lettuce Leaf

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast fillet to an even thickness between two sheets of plastic wrap using a meat mallet.

  • 3

    Set up a breading station by placing the beaten egg in one bowl and the panko breadcrumbs in another.

  • 4

    Dip the chicken fillet first in the egg, then coat evenly with panko breadcrumbs. Lightly spray both sides with olive oil cooking spray.

  • 5

    Place the breaded chicken on the baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, mix the Greek yogurt with chopped fresh herbs and the minced garlic to create the herb aioli. Season with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat sandwich bun if desired.

  • 8

    Assemble the sandwich by spreading a generous layer of herb aioli on the bun, adding the baked chicken cutlet, then topping with tomato slices and a lettuce leaf.

  • 9

    Serve immediately and enjoy your flavorful, crispy chicken cutlet sandwich.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

Enjoy a lighter twist on the classic chicken cutlet sandwich with a crispy, oven-baked chicken fillet coated in crunchy panko breadcrumbs, nestled between a whole wheat bun and fresh, crisp veggies. The zesty herb aioli, made from Greek yogurt and fresh herbs, adds a burst of flavor that elevates this dish to a satisfying, gourmet experience.

NUTRITION

469kcal
Protein
43.6g
Fat
9.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 spray Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 Garlic Clove

2 Tomato Slices

1 Lettuce Leaf

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast fillet to an even thickness between two sheets of plastic wrap using a meat mallet.

  • 3

    Set up a breading station by placing the beaten egg in one bowl and the panko breadcrumbs in another.

  • 4

    Dip the chicken fillet first in the egg, then coat evenly with panko breadcrumbs. Lightly spray both sides with olive oil cooking spray.

  • 5

    Place the breaded chicken on the baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, mix the Greek yogurt with chopped fresh herbs and the minced garlic to create the herb aioli. Season with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat sandwich bun if desired.

  • 8

    Assemble the sandwich by spreading a generous layer of herb aioli on the bun, adding the baked chicken cutlet, then topping with tomato slices and a lettuce leaf.

  • 9

    Serve immediately and enjoy your flavorful, crispy chicken cutlet sandwich.