Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

Enjoy a savory dish featuring lean ground turkey meatballs, expertly blended with fresh herbs and egg whites for extra protein, paired with oven-roasted sweet potato wedges drizzled in olive oil. This meal brings a harmonious balance of flavors, with the aromatic herbs complementing the natural sweetness of the potato, creating a satisfying and nutritious option for any time of day.

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NUTRITION

394kcal
Protein
36.4g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 large Egg Whites

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 clove Garlic, minced

1 tsp Olive Oil (for meatballs)

1 medium Sweet Potato

1 tsp Olive Oil (for sweet potatoes)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg whites, chopped parsley, chopped basil, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Drizzle in 1 teaspoon of olive oil into the mixture and gently mix until all the ingredients are well incorporated, being careful not to overwork the meat.

  • 4

    Shape the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 5

    Wash the sweet potato and cut it into wedges. Place them in another bowl, toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the sweet potato wedges on a separate baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the sweet potato wedges for about 25-30 minutes until tender and slightly caramelized, turning halfway through for even cooking.

  • 8

    Bake the turkey meatballs for 18-20 minutes, or until cooked through and lightly browned on the outside.

  • 9

    Remove both trays from the oven. Serve the turkey meatballs alongside the roasted sweet potato wedges, and enjoy your balanced, herb-seasoned meal.

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Wedges

Enjoy a savory dish featuring lean ground turkey meatballs, expertly blended with fresh herbs and egg whites for extra protein, paired with oven-roasted sweet potato wedges drizzled in olive oil. This meal brings a harmonious balance of flavors, with the aromatic herbs complementing the natural sweetness of the potato, creating a satisfying and nutritious option for any time of day.

NUTRITION

394kcal
Protein
36.4g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 large Egg Whites

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Basil, chopped

1 clove Garlic, minced

1 tsp Olive Oil (for meatballs)

1 medium Sweet Potato

1 tsp Olive Oil (for sweet potatoes)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg whites, chopped parsley, chopped basil, and minced garlic. Season with a pinch of salt and pepper.

  • 3

    Drizzle in 1 teaspoon of olive oil into the mixture and gently mix until all the ingredients are well incorporated, being careful not to overwork the meat.

  • 4

    Shape the mixture into evenly sized meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 5

    Wash the sweet potato and cut it into wedges. Place them in another bowl, toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the sweet potato wedges on a separate baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the sweet potato wedges for about 25-30 minutes until tender and slightly caramelized, turning halfway through for even cooking.

  • 8

    Bake the turkey meatballs for 18-20 minutes, or until cooked through and lightly browned on the outside.

  • 9

    Remove both trays from the oven. Serve the turkey meatballs alongside the roasted sweet potato wedges, and enjoy your balanced, herb-seasoned meal.