Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble packed with tender spinach, crumbled feta, and fluffy egg whites, lightly sautéed in olive oil and served with a slice of whole wheat toast. This dish not only satisfies your hunger but delivers a balanced blend of protein and healthy fats to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
33.9g
Fat
11.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 6

    Plate the scramble next to the toast and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble packed with tender spinach, crumbled feta, and fluffy egg whites, lightly sautéed in olive oil and served with a slice of whole wheat toast. This dish not only satisfies your hunger but delivers a balanced blend of protein and healthy fats to fuel your day.

NUTRITION

318kcal
Protein
33.9g
Fat
11.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Sprinkle the crumbled feta cheese evenly over the eggs and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 6

    Plate the scramble next to the toast and enjoy your protein-packed meal.