Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and balanced plate featuring roasted sweet potatoes, lean turkey sausage, black beans, and nutrient-dense spinach, crowned with perfectly cooked eggs. This hash offers a delicious mix of textures and flavors, from the creamy beans to the savory sausage and tender veggies, sure to keep you energized throughout the day.

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NUTRITION

607kcal
Protein
46.2g
Fat
23.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium sweet potato

1/2 cup black beans (rinsed & drained)

1 cup fresh spinach

1/4 medium red bell pepper

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large, non-stick skillet over medium heat and add the olive oil.

  • 2

    Wash and peel the sweet potato, then dice it into small, even cubes. Add the sweet potato to the skillet, season with a pinch of salt and pepper, and cook for about 8-10 minutes until tender and lightly browned.

  • 3

    While the sweet potato cooks, slice the lean turkey sausage into rounds. Once the sweet potato is partially cooked, add the sausage to the skillet and cook for about 3-4 minutes until they start to brown.

  • 4

    Dice the red bell pepper and add it along with the fresh spinach into the skillet. Stir to combine and cook for an additional 2 minutes until the spinach wilts slightly.

  • 5

    Crack the eggs into a bowl, beat them lightly, and pour over the hash. Stir gently to incorporate the eggs, allowing them to scramble and cook evenly.

  • 6

    After the eggs start to set, add the rinsed and drained black beans and continue to cook for another 1-2 minutes until everything is heated through. Adjust seasoning with salt and pepper as desired.

  • 7

    Once cooked to your preference, remove from heat and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and balanced plate featuring roasted sweet potatoes, lean turkey sausage, black beans, and nutrient-dense spinach, crowned with perfectly cooked eggs. This hash offers a delicious mix of textures and flavors, from the creamy beans to the savory sausage and tender veggies, sure to keep you energized throughout the day.

NUTRITION

607kcal
Protein
46.2g
Fat
23.2g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 medium sweet potato

1/2 cup black beans (rinsed & drained)

1 cup fresh spinach

1/4 medium red bell pepper

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large, non-stick skillet over medium heat and add the olive oil.

  • 2

    Wash and peel the sweet potato, then dice it into small, even cubes. Add the sweet potato to the skillet, season with a pinch of salt and pepper, and cook for about 8-10 minutes until tender and lightly browned.

  • 3

    While the sweet potato cooks, slice the lean turkey sausage into rounds. Once the sweet potato is partially cooked, add the sausage to the skillet and cook for about 3-4 minutes until they start to brown.

  • 4

    Dice the red bell pepper and add it along with the fresh spinach into the skillet. Stir to combine and cook for an additional 2 minutes until the spinach wilts slightly.

  • 5

    Crack the eggs into a bowl, beat them lightly, and pour over the hash. Stir gently to incorporate the eggs, allowing them to scramble and cook evenly.

  • 6

    After the eggs start to set, add the rinsed and drained black beans and continue to cook for another 1-2 minutes until everything is heated through. Adjust seasoning with salt and pepper as desired.

  • 7

    Once cooked to your preference, remove from heat and serve warm.