Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a hearty and vibrant bowl of spiced chickpeas, tofu, and quinoa simmered with fresh tomatoes, spinach, and aromatic spices. This dish is a perfect balance of warmth and flavor, featuring tender chickpeas and crispy tofu cubes infused with cumin, turmeric, and chili — a satisfying meal to fuel your day.

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NUTRITION

604kcal
Protein
34.8g
Fat
14.7g
Carbs
88.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned Chickpeas (164g)

150 grams Firm Tofu

1/2 cup cooked Quinoa (93g)

1 cup diced Tomatoes (180g)

1 cup raw Spinach (30g)

1/2 cup diced Onion (80g)

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and then cut into cubes.

  • 2

    Heat a non-stick pan over medium heat and lightly sauté the diced onions and minced garlic until soft and translucent.

  • 3

    Add the tofu cubes to the pan and cook until they are lightly browned on all sides.

  • 4

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and drained chickpeas to the pan. Mix well to coat with the spices.

  • 6

    Simmer the mixture for 8-10 minutes, allowing the flavors to meld and the tomatoes to break down slightly.

  • 7

    Gently fold in the raw spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    Meanwhile, reheat or prepare the cooked quinoa as per package instructions.

  • 9

    Season the curry with salt and pepper to taste and serve it over a bed of quinoa.

  • 10

    Enjoy your warm and comforting Spiced Chickpea and Tomato Curry Bowl!

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Enjoy a hearty and vibrant bowl of spiced chickpeas, tofu, and quinoa simmered with fresh tomatoes, spinach, and aromatic spices. This dish is a perfect balance of warmth and flavor, featuring tender chickpeas and crispy tofu cubes infused with cumin, turmeric, and chili — a satisfying meal to fuel your day.

NUTRITION

604kcal
Protein
34.8g
Fat
14.7g
Carbs
88.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned Chickpeas (164g)

150 grams Firm Tofu

1/2 cup cooked Quinoa (93g)

1 cup diced Tomatoes (180g)

1 cup raw Spinach (30g)

1/2 cup diced Onion (80g)

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and then cut into cubes.

  • 2

    Heat a non-stick pan over medium heat and lightly sauté the diced onions and minced garlic until soft and translucent.

  • 3

    Add the tofu cubes to the pan and cook until they are lightly browned on all sides.

  • 4

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and drained chickpeas to the pan. Mix well to coat with the spices.

  • 6

    Simmer the mixture for 8-10 minutes, allowing the flavors to meld and the tomatoes to break down slightly.

  • 7

    Gently fold in the raw spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    Meanwhile, reheat or prepare the cooked quinoa as per package instructions.

  • 9

    Season the curry with salt and pepper to taste and serve it over a bed of quinoa.

  • 10

    Enjoy your warm and comforting Spiced Chickpea and Tomato Curry Bowl!