Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light, airy egg scramble bursting with fresh herbs and spinach, accented by juicy cherry tomatoes and a dollop of low-fat cottage cheese. Perfect for a nutritious start or a satisfying meal any time of the day.

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NUTRITION

342kcal
Protein
49.6g
Fat
10g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tablespoon mixed fresh herbs

1 teaspoon olive oil

1/2 cup low-fat cottage cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 8 egg whites and 1 whole egg until frothy.

  • 3

    Add the fresh spinach and chopped mixed herbs to the bowl and stir to combine.

  • 4

    Pour the egg mixture into the warm skillet, cooking gently to allow the scramble to become fluffy.

  • 5

    When the eggs are about halfway set, add the halved cherry tomatoes and continue to cook until the eggs are fully set and just lightly golden.

  • 6

    Transfer the scramble onto a plate and top with 1/2 cup of low-fat cottage cheese.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light, airy egg scramble bursting with fresh herbs and spinach, accented by juicy cherry tomatoes and a dollop of low-fat cottage cheese. Perfect for a nutritious start or a satisfying meal any time of the day.

NUTRITION

342kcal
Protein
49.6g
Fat
10g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tablespoon mixed fresh herbs

1 teaspoon olive oil

1/2 cup low-fat cottage cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 8 egg whites and 1 whole egg until frothy.

  • 3

    Add the fresh spinach and chopped mixed herbs to the bowl and stir to combine.

  • 4

    Pour the egg mixture into the warm skillet, cooking gently to allow the scramble to become fluffy.

  • 5

    When the eggs are about halfway set, add the halved cherry tomatoes and continue to cook until the eggs are fully set and just lightly golden.

  • 6

    Transfer the scramble onto a plate and top with 1/2 cup of low-fat cottage cheese.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.