Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a flavorful and nutritious dish featuring a perfectly pan-seared salmon fillet, encrusted with a blend of fresh herbs and spices, paired with tender roasted broccoli. This meal brings together a delicate balance of savory and fresh flavors, making it an ideal choice for any time of the day.

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NUTRITION

528kcal
Protein
38.1g
Fat
36.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Fresh Herbs (Dill or Parsley)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry with paper towels. Rub with the remaining olive oil, then sprinkle with fresh herbs, salt, and pepper on both sides to create an aromatic herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it reaches your desired level of doneness.

  • 6

    Plate the salmon with a side of roasted broccoli. Serve immediately and enjoy the harmonious blend of textures and flavors.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a flavorful and nutritious dish featuring a perfectly pan-seared salmon fillet, encrusted with a blend of fresh herbs and spices, paired with tender roasted broccoli. This meal brings together a delicate balance of savory and fresh flavors, making it an ideal choice for any time of the day.

NUTRITION

528kcal
Protein
38.1g
Fat
36.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Fresh Herbs (Dill or Parsley)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry with paper towels. Rub with the remaining olive oil, then sprinkle with fresh herbs, salt, and pepper on both sides to create an aromatic herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it reaches your desired level of doneness.

  • 6

    Plate the salmon with a side of roasted broccoli. Serve immediately and enjoy the harmonious blend of textures and flavors.