Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Wake up to a vibrant and energizing bowl that combines hearty rolled oats with creamy nonfat Greek yogurt, sweet mixed berries, and an added boost of protein from whey powder and chia seeds. This bowl provides a delightful mix of textures and flavors — warm oats, smooth yogurt, juicy berries, and crunchy chia — making it perfect for a satisfying start or a balanced meal any time of day.

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NUTRITION

385kcal
Protein
33.5g
Fat
8.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 scoop Whey Protein Powder (Vanilla)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and whey protein powder. Stir well to evenly incorporate the protein powder into the oats.

  • 2

    Add the nonfat Greek yogurt to the oats mixture and mix until you achieve a consistent texture.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the bowl.

  • 4

    Sprinkle the chia seeds on top for an extra boost of fiber and omega-3s.

  • 5

    Enjoy your Protein-Packed Berry Oatmeal Bowl immediately for a nutritious, balanced meal.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Wake up to a vibrant and energizing bowl that combines hearty rolled oats with creamy nonfat Greek yogurt, sweet mixed berries, and an added boost of protein from whey powder and chia seeds. This bowl provides a delightful mix of textures and flavors — warm oats, smooth yogurt, juicy berries, and crunchy chia — making it perfect for a satisfying start or a balanced meal any time of day.

NUTRITION

385kcal
Protein
33.5g
Fat
8.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 scoop Whey Protein Powder (Vanilla)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and whey protein powder. Stir well to evenly incorporate the protein powder into the oats.

  • 2

    Add the nonfat Greek yogurt to the oats mixture and mix until you achieve a consistent texture.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the bowl.

  • 4

    Sprinkle the chia seeds on top for an extra boost of fiber and omega-3s.

  • 5

    Enjoy your Protein-Packed Berry Oatmeal Bowl immediately for a nutritious, balanced meal.