Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Savor the delightful blend of nutty tempeh and crunchy vegetables, all enveloped in a sweet and sticky maple glaze. This dish brings a perfect balance of textures and flavors, making it an energizing meal ideal for any time of the day.

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NUTRITION

550kcal
Protein
39.3g
Fat
25.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tempeh (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 teaspoon Olive Oil (5g)

1 tablespoon Pure Maple Syrup (20g)

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove any excess moisture and cut it into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together the pure maple syrup, minced garlic, grated fresh ginger, and a drizzle of olive oil to form your glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the tempeh pieces. Sauté for about 3-4 minutes on each side until they start to brown.

  • 4

    Pour the maple glaze over the tempeh and continue to cook for another 2-3 minutes, stirring frequently to coat all pieces evenly and let the glaze thicken slightly.

  • 5

    In a separate pan, lightly sauté the broccoli and sliced red bell pepper with a drizzle of olive oil for about 3-4 minutes until they are just tender but still crisp.

  • 6

    Combine the glazed tempeh with the crispy vegetables, sprinkle with sesame seeds, and toss gently to mix the flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Savor the delightful blend of nutty tempeh and crunchy vegetables, all enveloped in a sweet and sticky maple glaze. This dish brings a perfect balance of textures and flavors, making it an energizing meal ideal for any time of the day.

NUTRITION

550kcal
Protein
39.3g
Fat
25.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tempeh (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 teaspoon Olive Oil (5g)

1 tablespoon Pure Maple Syrup (20g)

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tempeh lightly with a paper towel to remove any excess moisture and cut it into bite-sized cubes or strips.

  • 2

    In a small bowl, whisk together the pure maple syrup, minced garlic, grated fresh ginger, and a drizzle of olive oil to form your glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the tempeh pieces. Sauté for about 3-4 minutes on each side until they start to brown.

  • 4

    Pour the maple glaze over the tempeh and continue to cook for another 2-3 minutes, stirring frequently to coat all pieces evenly and let the glaze thicken slightly.

  • 5

    In a separate pan, lightly sauté the broccoli and sliced red bell pepper with a drizzle of olive oil for about 3-4 minutes until they are just tender but still crisp.

  • 6

    Combine the glazed tempeh with the crispy vegetables, sprinkle with sesame seeds, and toss gently to mix the flavors.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.