Herb-Roasted Chicken with Black Beans and Spanish Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Black Beans and Spanish Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Black Beans and Spanish Rice

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with hearty black beans and flavorful Spanish rice. The dish is enhanced by a medley of fresh herbs and a light drizzle of olive oil, creating a delightful balance of savory and aromatic notes in every bite.

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NUTRITION

452kcal
Protein
44.7g
Fat
10g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1/2 cup Spanish Rice

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    Lightly drizzle the chicken with olive oil and rub with the fresh rosemary and thyme leaves (pluck the leaves from the sprigs).

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked through.

  • 5

    While the chicken roasts, warm the Spanish rice and black beans in a small saucepan over low heat. Stir occasionally to heat evenly.

  • 6

    Once the chicken is done, slice it and plate alongside the warmed Spanish rice and black beans.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Herb-Roasted Chicken with Black Beans and Spanish Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Black Beans and Spanish Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Black Beans and Spanish Rice

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with hearty black beans and flavorful Spanish rice. The dish is enhanced by a medley of fresh herbs and a light drizzle of olive oil, creating a delightful balance of savory and aromatic notes in every bite.

NUTRITION

452kcal
Protein
44.7g
Fat
10g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1/2 cup Spanish Rice

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    Lightly drizzle the chicken with olive oil and rub with the fresh rosemary and thyme leaves (pluck the leaves from the sprigs).

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked through.

  • 5

    While the chicken roasts, warm the Spanish rice and black beans in a small saucepan over low heat. Stir occasionally to heat evenly.

  • 6

    Once the chicken is done, slice it and plate alongside the warmed Spanish rice and black beans.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.