Name: Herb-Crusted Seared Tuna with Citrus Avocado Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Fresh Parsley, chopped; 1/2 tsp Dried Oregano; 2 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1/4 medium Avocado; 1 tbsp Lime Juice; 1 Garlic clove; 2 cups Arugula

Herb-Crusted Seared Tuna with Citrus Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Avocado Sauce

Enjoy a vibrant, restaurant-quality dish featuring a perfectly seared tuna steak encrusted with aromatic herbs, paired with a creamy citrus avocado sauce and a fresh arugula bed. The contrasting textures and flavors create an elegant, flavorful meal that balances protein and healthy fats, making it an ideal choice for a nutritious dinner.

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NUTRITION

Protein

40.5g

Fat

13.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/4 medium Avocado

1 tbsp Lime Juice

1 Garlic clove

2 cups Arugula

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PREPARATION

1
Pat the tuna steak dry and season both sides with a pinch of salt, pepper, chopped fresh parsley, and dried oregano.
2
Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.
3
Sear the tuna steak for about 1-2 minutes per side, aiming for a nicely browned exterior while keeping the center rare.
4
In a small bowl, mash the avocado and mix in lime juice, minced garlic, and the remaining olive oil to form a smooth, creamy sauce. Season with a pinch of salt as desired.
5
Plate the seared tuna on a bed of arugula and drizzle the citrus avocado sauce over the top.
6
Serve immediately and enjoy the fresh, balanced flavors.