Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a light yet satisfying meal featuring air-fried chicken breast with a crispy texture paired with herb-infused cauliflower biscuits. The dish combines lean protein with a nutrient-packed vegetable biscuit, accented by aromatic herbs and spices for a burst of flavor in every bite.

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NUTRITION

437kcal
Protein
40.1g
Fat
26.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Almond Flour

1 large Egg

2 tablespoons Fresh Herbs (Parsley & Thyme)

Spices (Salt, Pepper, Garlic Powder, Onion Powder) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, garlic powder, and onion powder. Brush with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly microwave the cauliflower until just tender, then finely chop or pulse in a food processor for a rice-like texture.

  • 5

    In a mixing bowl, combine the processed cauliflower with almond flour, egg, fresh herbs, and a pinch of salt and pepper. Mix until well blended.

  • 6

    Form the cauliflower mixture into biscuit shapes on a lightly greased air fryer-safe tray or parchment-lined basket.

  • 7

    Air fry the cauliflower biscuits at 375°F for 10-12 minutes until golden and firm.

  • 8

    Serve the crispy chicken breast alongside the herb-roasted cauliflower biscuits, and enjoy a balanced and flavorful meal.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a light yet satisfying meal featuring air-fried chicken breast with a crispy texture paired with herb-infused cauliflower biscuits. The dish combines lean protein with a nutrient-packed vegetable biscuit, accented by aromatic herbs and spices for a burst of flavor in every bite.

NUTRITION

437kcal
Protein
40.1g
Fat
26.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Almond Flour

1 large Egg

2 tablespoons Fresh Herbs (Parsley & Thyme)

Spices (Salt, Pepper, Garlic Powder, Onion Powder) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, garlic powder, and onion powder. Brush with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly microwave the cauliflower until just tender, then finely chop or pulse in a food processor for a rice-like texture.

  • 5

    In a mixing bowl, combine the processed cauliflower with almond flour, egg, fresh herbs, and a pinch of salt and pepper. Mix until well blended.

  • 6

    Form the cauliflower mixture into biscuit shapes on a lightly greased air fryer-safe tray or parchment-lined basket.

  • 7

    Air fry the cauliflower biscuits at 375°F for 10-12 minutes until golden and firm.

  • 8

    Serve the crispy chicken breast alongside the herb-roasted cauliflower biscuits, and enjoy a balanced and flavorful meal.