Name: Lemon-Dill Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Tuna, canned in water, drained; 1/2 cup cooked Quinoa; 1 Hard-Boiled Egg; 1 cup Romaine Lettuce, chopped; 1/2 cup Cucumber, sliced; 1/2 cup Red Bell Pepper, chopped; 2 tbsp Nonfat Greek Yogurt; Juice of 1/2 Lemon; 1 tsp Fresh Dill, chopped; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

A refreshing bowl featuring tender chunks of tuna, fluffy quinoa, and a medley of crisp vegetables, all perfectly lifted by a tangy lemon-dill dressing. This balanced dish offers a satisfying blend of textures and flavors while fueling your body with wholesome protein and vibrant nutrients.

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NUTRITION

Protein

36.5g

Fat

12.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna, canned in water, drained

1/2 cup cooked Quinoa

1 Hard-Boiled Egg

1 cup Romaine Lettuce, chopped

1/2 cup Cucumber, sliced

1/2 cup Red Bell Pepper, chopped

2 tbsp Nonfat Greek Yogurt

Juice of 1/2 Lemon

1 tsp Fresh Dill, chopped

1 tsp Olive Oil

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and chopped fresh dill to create a light dressing.
3
Slice the hard-boiled egg, chop the romaine lettuce, slice the cucumber, and dice the red bell pepper.
4
In a serving bowl, layer the cooked quinoa as the base, then add the romaine lettuce and chopped vegetables.
5
Top the vegetables with tuna and sliced egg.
6
Drizzle the lemon-dill dressing evenly over the bowl.
7
Toss gently to combine all ingredients and serve immediately.