Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup fresh spinach (30g); ½ cup low-fat cottage cheese (113g); 1.5 oz sliced turkey breast (43g); 1.25 tbsp extra virgin olive oil (17.5g); ¼ avocado (50g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a fresh, protein-packed breakfast featuring a light egg white omelette loaded with tender spinach, served alongside creamy low-fat cottage cheese and savory sliced turkey. Finished with a drizzle of olive oil and a touch of avocado for a silky finish, this dish is both satisfying and balanced to kick off your day.

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NUTRITION

Protein

33.9g

Fat

25.4g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

½ cup low-fat cottage cheese (113g)

1.5 oz sliced turkey breast (43g)

1.25 tbsp extra virgin olive oil (17.5g)

¼ avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour in the egg whites and add the fresh spinach. Let the egg whites begin to set while the spinach wilts, gently stirring if needed.
3
Once the egg whites are mostly set, fold the omelette in half and let it finish cooking until fully firm.
4
Slide the omelette onto a plate and serve it alongside the low-fat cottage cheese and sliced turkey breast.
5
Top or side with diced or sliced avocado for a creamy finish. Enjoy your balanced, protein-rich breakfast!