Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed plate featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. This dish is both satisfying and balanced, bringing a delightful combination of flavors and textures for a wholesome dinner.

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NUTRITION

537kcal
Protein
40.4g
Fat
25.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

2/3 cup Cooked Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with half of the olive oil, a pinch of salt, and black pepper on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the quinoa if not already done. If using pre-cooked quinoa, gently reheat it in a microwave or saucepan. If cooking from scratch, follow package instructions.

  • 6

    To serve, place a portion of quinoa on the plate, top with the seared salmon, and add a generous side of roasted broccoli. Enjoy this balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed plate featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. This dish is both satisfying and balanced, bringing a delightful combination of flavors and textures for a wholesome dinner.

NUTRITION

537kcal
Protein
40.4g
Fat
25.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

2/3 cup Cooked Quinoa

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with half of the olive oil, a pinch of salt, and black pepper on a baking sheet. Roast in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the quinoa if not already done. If using pre-cooked quinoa, gently reheat it in a microwave or saucepan. If cooking from scratch, follow package instructions.

  • 6

    To serve, place a portion of quinoa on the plate, top with the seared salmon, and add a generous side of roasted broccoli. Enjoy this balanced, nutrient-packed dinner.