Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

Start your day with this energizing power bowl that combines hearty rolled oats, fluffy scrambled egg whites, and vibrant mixed berries, all finished with a dollop of nonfat Greek yogurt and a sprinkle of crunchy almonds. The blend of textures and flavors provides a satisfying start to your day without compromising on your macro goals.

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NUTRITION

363kcal
Protein
32.5g
Fat
7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

4 large egg whites

1/2 cup mixed berries

1/2 cup nonfat Greek yogurt

1 tbsp sliced almonds

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PREPARATION

  • 1

    In a small saucepan, combine the 1/2 cup rolled oats with 1 cup water. Bring to a simmer over medium heat and cook for 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    While the oats are cooking, lightly beat 4 egg whites and season with a pinch of salt and pepper if desired.

  • 3

    In a nonstick skillet over medium heat, spray lightly with cooking spray and scramble the egg whites until just set, about 2-3 minutes.

  • 4

    Once the oats are done, transfer them to a bowl. Stir in the scrambled egg whites, mixing gently.

  • 5

    Top the mixture with 1/2 cup mixed berries and a dollop of 1/2 cup nonfat Greek yogurt.

  • 6

    Finish with a sprinkle of 1 tablespoon sliced almonds for an added crunch.

  • 7

    Enjoy your balanced, protein-packed power bowl warm.

Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Power Bowl with Egg Whites

Start your day with this energizing power bowl that combines hearty rolled oats, fluffy scrambled egg whites, and vibrant mixed berries, all finished with a dollop of nonfat Greek yogurt and a sprinkle of crunchy almonds. The blend of textures and flavors provides a satisfying start to your day without compromising on your macro goals.

NUTRITION

363kcal
Protein
32.5g
Fat
7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

4 large egg whites

1/2 cup mixed berries

1/2 cup nonfat Greek yogurt

1 tbsp sliced almonds

PREPARATION

  • 1

    In a small saucepan, combine the 1/2 cup rolled oats with 1 cup water. Bring to a simmer over medium heat and cook for 5-7 minutes until the oats are soft and have absorbed most of the water.

  • 2

    While the oats are cooking, lightly beat 4 egg whites and season with a pinch of salt and pepper if desired.

  • 3

    In a nonstick skillet over medium heat, spray lightly with cooking spray and scramble the egg whites until just set, about 2-3 minutes.

  • 4

    Once the oats are done, transfer them to a bowl. Stir in the scrambled egg whites, mixing gently.

  • 5

    Top the mixture with 1/2 cup mixed berries and a dollop of 1/2 cup nonfat Greek yogurt.

  • 6

    Finish with a sprinkle of 1 tablespoon sliced almonds for an added crunch.

  • 7

    Enjoy your balanced, protein-packed power bowl warm.