Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender baked cod with a crisp herb and almond flour crust, paired with perfectly roasted asparagus. This recipe offers a delightful balance of textures and a zesty finish from fresh herbs, making it a nourishing choice for any meal.

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NUTRITION

364kcal
Protein
35.2g
Fat
22.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approximately 170g)

3 tbsp Almond Flour

8 Asparagus Spears

2.5 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray.

  • 3

    In a small bowl, combine the almond flour, chopped fresh herbs, lemon zest, salt, and pepper.

  • 4

    Lightly drizzle the cod with olive oil, then sprinkle the almond flour mixture evenly over the top to form a crust.

  • 5

    Arrange the asparagus spears around the cod on the baking tray. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 7

    Remove from the oven, serve immediately, and enjoy the fresh, herbaceous flavors with every bite.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender baked cod with a crisp herb and almond flour crust, paired with perfectly roasted asparagus. This recipe offers a delightful balance of textures and a zesty finish from fresh herbs, making it a nourishing choice for any meal.

NUTRITION

364kcal
Protein
35.2g
Fat
22.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approximately 170g)

3 tbsp Almond Flour

8 Asparagus Spears

2.5 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking tray.

  • 3

    In a small bowl, combine the almond flour, chopped fresh herbs, lemon zest, salt, and pepper.

  • 4

    Lightly drizzle the cod with olive oil, then sprinkle the almond flour mixture evenly over the top to form a crust.

  • 5

    Arrange the asparagus spears around the cod on the baking tray. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the asparagus is tender.

  • 7

    Remove from the oven, serve immediately, and enjoy the fresh, herbaceous flavors with every bite.