Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a colorful stir-fry featuring tender chicken breast, lightly sautéed with crisp bell peppers and nutrient-dense broccoli, all tossed in a savory ginger-garlic sauce atop a bed of fluffy cauliflower rice. This dish brings together vibrant textures and delightful aromas for a fulfilling and balanced meal.

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NUTRITION

364kcal
Protein
47.3g
Fat
10.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower Rice (~107g)

0.5 medium Red Bell Pepper (~75g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

1 tbsp Low-Sodium Soy Sauce (~16g)

2 cloves Garlic (~6g)

1 tsp Ginger (~2g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the sliced chicken, and stir-fry until the chicken is lightly browned and cooked through.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the chopped red bell pepper and broccoli florets, cooking for 3-4 minutes until they are slightly tender but still crisp.

  • 5

    Fold in the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for an additional 2-3 minutes until everything is heated through.

  • 6

    Taste and adjust seasoning if necessary before removing from heat and serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a colorful stir-fry featuring tender chicken breast, lightly sautéed with crisp bell peppers and nutrient-dense broccoli, all tossed in a savory ginger-garlic sauce atop a bed of fluffy cauliflower rice. This dish brings together vibrant textures and delightful aromas for a fulfilling and balanced meal.

NUTRITION

364kcal
Protein
47.3g
Fat
10.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Cauliflower Rice (~107g)

0.5 medium Red Bell Pepper (~75g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

1 tbsp Low-Sodium Soy Sauce (~16g)

2 cloves Garlic (~6g)

1 tsp Ginger (~2g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the sliced chicken, and stir-fry until the chicken is lightly browned and cooked through.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Mix in the chopped red bell pepper and broccoli florets, cooking for 3-4 minutes until they are slightly tender but still crisp.

  • 5

    Fold in the cauliflower rice and drizzle with low-sodium soy sauce. Stir-fry for an additional 2-3 minutes until everything is heated through.

  • 6

    Taste and adjust seasoning if necessary before removing from heat and serving.