Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 slices Whole Grain Bread; 1/4 cup Nonfat Greek Yogurt; 1 cup Mixed Greens; 1/4 cup sliced Cucumber; 2 slices Tomato; 2 slices Red Onion; 1 tsp Rosemary & Thyme; 1 tsp Olive Oil; Salt & Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a satisfying twist on a classic sandwich featuring tender herb-roasted chicken layered with a creamy Greek yogurt salad, crisp mixed greens, and fresh vegetables between whole grain bread slices. Perfect for any meal of the day, this sandwich delivers a harmonious blend of savory and refreshing flavors.

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NUTRITION

Protein

39.1g

Fat

9.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/4 cup sliced Cucumber

2 slices Tomato

2 slices Red Onion

1 tsp Rosemary & Thyme

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F. Rub the chicken breast with olive oil, rosemary, thyme, salt, and pepper.
2
Place the seasoned chicken on a baking tray and roast for 20-25 minutes or until fully cooked. Allow it to cool slightly before slicing.
3
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to form a light dressing.
4
Toast the whole grain bread lightly to add crunch and warmth.
5
Assemble the sandwich by spreading the yogurt dressing on each slice of bread, then layer with mixed greens, sliced cucumber, tomato, and red onion.
6
Top the veggies with sliced herb-roasted chicken. Serve immediately and enjoy!