Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a delicious twist on classic waffles with a blend of almond flour, ripe banana, egg whites, and a boost of vanilla protein powder. These waffles offer a nutrient-rich, satisfying meal perfect for any time of day while keeping your macros balanced.

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NUTRITION

390kcal
Protein
41.8g
Fat
15.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (60g)

3 large Egg Whites (≈100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a blender, combine the almond flour, banana, egg whites, vanilla whey protein powder, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 3

    Pour the batter onto the waffle iron, spreading it evenly. Close the lid and cook for about 3-5 minutes, or until the waffles are golden brown and set.

  • 4

    Carefully remove the waffles and serve warm. Optionally, top with fresh fruit or a light drizzle of maple syrup if desired.

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a delicious twist on classic waffles with a blend of almond flour, ripe banana, egg whites, and a boost of vanilla protein powder. These waffles offer a nutrient-rich, satisfying meal perfect for any time of day while keeping your macros balanced.

NUTRITION

390kcal
Protein
41.8g
Fat
15.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (60g)

3 large Egg Whites (≈100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine the almond flour, banana, egg whites, vanilla whey protein powder, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 3

    Pour the batter onto the waffle iron, spreading it evenly. Close the lid and cook for about 3-5 minutes, or until the waffles are golden brown and set.

  • 4

    Carefully remove the waffles and serve warm. Optionally, top with fresh fruit or a light drizzle of maple syrup if desired.