Power-Packed Protein Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Protein Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Power-Packed Protein Oats with Berry Compote

A vibrant bowl of hearty oats enriched with a scoop of protein powder and crowned with a luscious berry compote. The creamy Greek yogurt and refreshing almond milk tie the flavors together, creating a satisfying dish that’s energizing and delicious.

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NUTRITION

405kcal
Protein
37.2g
Fat
6.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Blueberries (72g)

1/2 cup Raspberries (62g)

1/4 cup Nonfat Greek Yogurt (62g)

3/4 cup Unsweetened Almond Milk (180g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for 5-7 minutes until they begin to thicken, then remove from heat.

  • 3

    Stir in the protein powder into the warm oats until fully incorporated.

  • 4

    In a separate bowl, gently mix the blueberries and raspberries to create a quick berry compote.

  • 5

    Transfer the protein oats into a serving bowl. Top with a dollop of nonfat Greek yogurt and spoon over the mixed berry compote.

  • 6

    Serve warm and enjoy a balanced, power-packed meal that fuels your day.

Power-Packed Protein Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Protein Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Power-Packed Protein Oats with Berry Compote

A vibrant bowl of hearty oats enriched with a scoop of protein powder and crowned with a luscious berry compote. The creamy Greek yogurt and refreshing almond milk tie the flavors together, creating a satisfying dish that’s energizing and delicious.

NUTRITION

405kcal
Protein
37.2g
Fat
6.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Blueberries (72g)

1/2 cup Raspberries (62g)

1/4 cup Nonfat Greek Yogurt (62g)

3/4 cup Unsweetened Almond Milk (180g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for 5-7 minutes until they begin to thicken, then remove from heat.

  • 3

    Stir in the protein powder into the warm oats until fully incorporated.

  • 4

    In a separate bowl, gently mix the blueberries and raspberries to create a quick berry compote.

  • 5

    Transfer the protein oats into a serving bowl. Top with a dollop of nonfat Greek yogurt and spoon over the mixed berry compote.

  • 6

    Serve warm and enjoy a balanced, power-packed meal that fuels your day.