Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying bite of tender air-fried chicken breast coated in crunchy panko crumbs, nestled between a whole wheat bun, and garnished with crisp lettuce and fresh tomato slices. The house-made herb mayo adds a tangy, fresh finish that elevates this sandwich to a delightful meal perfect for any time of day.

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NUTRITION

514kcal
Protein
53.1g
Fat
11.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 tbsp Light Herb Mayo

1/4 cup Panko Breadcrumbs

2 Romaine Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Flatten the chicken breast gently to ensure even cooking. Pat dry with paper towels.

  • 3

    Season the chicken lightly with salt and pepper. Dredge the chicken in the panko breadcrumbs, pressing slightly so the crumbs adhere well.

  • 4

    Place the breaded chicken in the air fryer basket. Air-fry for about 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, prepare the herb mayo by mixing the light mayo with your choice of finely chopped fresh herbs (such as parsley, dill, or basil).

  • 6

    Toast the whole wheat bun lightly, either in a toaster oven or on a skillet.

  • 7

    Assemble the sandwich by spreading the herb mayo on both bun halves, layering with fresh romaine lettuce, tomato slices, and the crispy air-fried chicken.

  • 8

    Serve immediately and enjoy your delicious, balanced sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying bite of tender air-fried chicken breast coated in crunchy panko crumbs, nestled between a whole wheat bun, and garnished with crisp lettuce and fresh tomato slices. The house-made herb mayo adds a tangy, fresh finish that elevates this sandwich to a delightful meal perfect for any time of day.

NUTRITION

514kcal
Protein
53.1g
Fat
11.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 tbsp Light Herb Mayo

1/4 cup Panko Breadcrumbs

2 Romaine Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Flatten the chicken breast gently to ensure even cooking. Pat dry with paper towels.

  • 3

    Season the chicken lightly with salt and pepper. Dredge the chicken in the panko breadcrumbs, pressing slightly so the crumbs adhere well.

  • 4

    Place the breaded chicken in the air fryer basket. Air-fry for about 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, prepare the herb mayo by mixing the light mayo with your choice of finely chopped fresh herbs (such as parsley, dill, or basil).

  • 6

    Toast the whole wheat bun lightly, either in a toaster oven or on a skillet.

  • 7

    Assemble the sandwich by spreading the herb mayo on both bun halves, layering with fresh romaine lettuce, tomato slices, and the crispy air-fried chicken.

  • 8

    Serve immediately and enjoy your delicious, balanced sandwich.