Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor this delicious dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and light cauliflower rice. The dish combines rich, buttery salmon with fresh, crisp vegetables for a balanced, nutritious meal.

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NUTRITION

474kcal
Protein
45g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by heating it in a pan over medium heat for 2-3 minutes, stirring occasionally until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor this delicious dinner featuring a perfectly seared salmon fillet complemented by tender, steamed asparagus and light cauliflower rice. The dish combines rich, buttery salmon with fresh, crisp vegetables for a balanced, nutritious meal.

NUTRITION

474kcal
Protein
45g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower rice by heating it in a pan over medium heat for 2-3 minutes, stirring occasionally until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.