Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and savory morning scramble that beautifully marries tender egg whites with a rich whole egg, lean turkey sausage, and a burst of fresh spinach. This dish is lightly sautéed in olive oil and finished with a sprinkle of tangy crumbled feta, paired with a slice of hearty whole grain toast to round out the meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
37.9g
Fat
21.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (132g total)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Crumbled Feta Cheese (30g)

1 slice Whole Grain Bread (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 4 egg whites until well combined.

  • 2

    Slice the turkey sausage into rounds. Rinse and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg mixture and gently stir, allowing it to cook evenly.

  • 6

    Once the eggs begin to set, stir in the chopped spinach and cook until just wilted.

  • 7

    Remove the skillet from heat and sprinkle the scramble with crumbled feta cheese.

  • 8

    Serve the scramble alongside a toasted slice of whole grain bread for a complete breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and savory morning scramble that beautifully marries tender egg whites with a rich whole egg, lean turkey sausage, and a burst of fresh spinach. This dish is lightly sautéed in olive oil and finished with a sprinkle of tangy crumbled feta, paired with a slice of hearty whole grain toast to round out the meal.

NUTRITION

415kcal
Protein
37.9g
Fat
21.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (132g total)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Crumbled Feta Cheese (30g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 4 egg whites until well combined.

  • 2

    Slice the turkey sausage into rounds. Rinse and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg mixture and gently stir, allowing it to cook evenly.

  • 6

    Once the eggs begin to set, stir in the chopped spinach and cook until just wilted.

  • 7

    Remove the skillet from heat and sprinkle the scramble with crumbled feta cheese.

  • 8

    Serve the scramble alongside a toasted slice of whole grain bread for a complete breakfast.