Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes that power you through the day. The natural sweetness of ripe banana combined with a boost of whey protein makes these pancakes both satisfying and muscle-friendly. A hint of vanilla and baking powder lifts the batter into perfectly tender pancakes that are quick to whip up on a busy morning—or anytime you're craving a nutritious, high-protein meal.

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NUTRITION

505kcal
Protein
39.3g
Fat
24.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1/3 cup Almond Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Crack the egg into the banana and whisk together until fully combined.

  • 3

    Add the almond flour, whey protein powder, and baking powder to the mixture. Stir well until you have a smooth batter.

  • 4

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Smooth out the batter slightly to form even circles.

  • 6

    Cook until bubbles form on the surface and the edges start to set, approximately 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes or until golden and cooked through.

  • 8

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes that power you through the day. The natural sweetness of ripe banana combined with a boost of whey protein makes these pancakes both satisfying and muscle-friendly. A hint of vanilla and baking powder lifts the batter into perfectly tender pancakes that are quick to whip up on a busy morning—or anytime you're craving a nutritious, high-protein meal.

NUTRITION

505kcal
Protein
39.3g
Fat
24.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

1/3 cup Almond Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Crack the egg into the banana and whisk together until fully combined.

  • 3

    Add the almond flour, whey protein powder, and baking powder to the mixture. Stir well until you have a smooth batter.

  • 4

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Smooth out the batter slightly to form even circles.

  • 6

    Cook until bubbles form on the surface and the edges start to set, approximately 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes or until golden and cooked through.

  • 8

    Repeat with remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.