Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring lean chicken breast tossed with nutrient-packed cauliflower rice and crisp bell pepper, onion, and garlic. This quick, colorful dish is lightly seasoned with soy sauce and finished with a touch of sesame and olive oils to create a light yet flavorful meal suitable for any time of day.

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NUTRITION

332kcal
Protein
39.0g
Fat
13g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken strips until golden on the outside and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the sesame oil. Sauté the chopped onion, garlic, and grated ginger until fragrant, about 1-2 minutes.

  • 5

    Add the red bell pepper and stir-fry for another 2 minutes until slightly softened.

  • 6

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until tender but still retaining a bit of crunch.

  • 7

    Return the cooked chicken to the skillet. Pour in the low-sodium soy sauce and toss everything together until well combined and warmed through.

  • 8

    Taste and adjust seasonings if necessary. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring lean chicken breast tossed with nutrient-packed cauliflower rice and crisp bell pepper, onion, and garlic. This quick, colorful dish is lightly seasoned with soy sauce and finished with a touch of sesame and olive oils to create a light yet flavorful meal suitable for any time of day.

NUTRITION

332kcal
Protein
39.0g
Fat
13g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken strips until golden on the outside and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the sesame oil. Sauté the chopped onion, garlic, and grated ginger until fragrant, about 1-2 minutes.

  • 5

    Add the red bell pepper and stir-fry for another 2 minutes until slightly softened.

  • 6

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until tender but still retaining a bit of crunch.

  • 7

    Return the cooked chicken to the skillet. Pour in the low-sodium soy sauce and toss everything together until well combined and warmed through.

  • 8

    Taste and adjust seasonings if necessary. Serve immediately.