Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Romaine Lettuce; 2 slices Tomato; 1 teaspoon Olive Oil

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a hearty herb-roasted chicken and Greek yogurt salad sandwich that perfectly blends tender, flavorful chicken with a creamy, tangy dressing wrapped between slices of nutritious whole wheat bread. Fresh lettuce and tomato add a crisp burst of color and texture, making this sandwich a delightful meal for any time of day.

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NUTRITION

Protein

50.1g

Fat

11.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with your favorite herbs such as rosemary, thyme, salt, and black pepper.
3
Drizzle 1 teaspoon of olive oil over the chicken to help with browning and moisture retention.
4
Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.
5
While the chicken is roasting, prepare the Greek yogurt salad by mixing the nonfat Greek yogurt with a pinch of salt and chopped fresh herbs if desired.
6
Slice the roasted chicken into strips once it has slightly cooled.
7
To assemble the sandwich, layer the Greek yogurt salad on one slice of whole wheat bread, then add the roasted chicken slices, lettuce leaves, and tomato slices.
8
Top with the second slice of bread and serve.