Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a light and nutritious start to your day with this fluffy egg white scramble packed with fresh sautéed mushrooms, wilted spinach, and a hint of tangy feta cheese. This dish balances smooth textures with savory flavors, perfect for powering your morning!

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NUTRITION

232kcal
Protein
27.6g
Fat
11.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the spinach and continue to cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture until the egg whites are set but still soft, approximately 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm through for an additional minute.

  • 7

    Season with a pinch of salt and pepper if desired, then transfer to a plate. Enjoy your protein-packed breakfast!

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a light and nutritious start to your day with this fluffy egg white scramble packed with fresh sautéed mushrooms, wilted spinach, and a hint of tangy feta cheese. This dish balances smooth textures with savory flavors, perfect for powering your morning!

NUTRITION

232kcal
Protein
27.6g
Fat
11.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (5g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the spinach and continue to cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Cook the mixture until the egg whites are set but still soft, approximately 3-4 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm through for an additional minute.

  • 7

    Season with a pinch of salt and pepper if desired, then transfer to a plate. Enjoy your protein-packed breakfast!