Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a succulent seared lean beef paired with perfectly roasted broccoli, enhanced with a light drizzle of olive oil and a hint of garlic. This dish is a balance of hearty protein and crisp veggies, ideal for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

286kcal
Protein
38.7g
Fat
13.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Steak (Top Sirloin)

1 cup chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add a minimal amount of oil if needed.

  • 3

    Sear the beef for about 2-3 minutes on each side, or until desired doneness is reached. Remove and let it rest.

  • 4

    While the beef rests, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy.

  • 7

    Slice the rested beef and serve alongside the roasted broccoli. Enjoy your balanced and delicious dinner.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Enjoy a succulent seared lean beef paired with perfectly roasted broccoli, enhanced with a light drizzle of olive oil and a hint of garlic. This dish is a balance of hearty protein and crisp veggies, ideal for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

286kcal
Protein
38.7g
Fat
13.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Steak (Top Sirloin)

1 cup chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the lean beef steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add a minimal amount of oil if needed.

  • 3

    Sear the beef for about 2-3 minutes on each side, or until desired doneness is reached. Remove and let it rest.

  • 4

    While the beef rests, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy.

  • 7

    Slice the rested beef and serve alongside the roasted broccoli. Enjoy your balanced and delicious dinner.