Fluffy Herb-Seasoned Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Seasoned Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Seasoned Egg White Scramble

Enjoy this light yet satisfying egg white scramble, beautifully elevated with a mix of fresh herbs, vibrant vegetables, and a sprinkle of tangy reduced-fat feta cheese. Perfectly fluffy and bursting with bright flavors, it’s a versatile dish that works wonders at any meal of the day.

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NUTRITION

356kcal
Protein
49g
Fat
9.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (360g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup diced tomatoes (90g)

1/2 cup chopped spinach (15g)

1/2 cup diced red bell pepper (75g)

1 oz reduced-fat feta cheese (28g)

3 tbsp mixed fresh herbs (chives, parsley, basil) (11g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Add the diced tomatoes and chopped spinach to the skillet, cooking for another minute.

  • 4

    Pour in the egg whites and let them sit without stirring for about 30 seconds to begin setting.

  • 5

    Gently stir the eggs with a spatula, allowing the uncooked portions to flow to the edges, creating a fluffy scramble.

  • 6

    When the eggs are mostly cooked but still soft, fold in the mixed herbs and crumbled feta cheese.

  • 7

    Continue to gently stir until the eggs are fully cooked but remain moist and airy.

  • 8

    Remove from heat and serve immediately.

Fluffy Herb-Seasoned Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Seasoned Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Seasoned Egg White Scramble

Enjoy this light yet satisfying egg white scramble, beautifully elevated with a mix of fresh herbs, vibrant vegetables, and a sprinkle of tangy reduced-fat feta cheese. Perfectly fluffy and bursting with bright flavors, it’s a versatile dish that works wonders at any meal of the day.

NUTRITION

356kcal
Protein
49g
Fat
9.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (360g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup diced tomatoes (90g)

1/2 cup chopped spinach (15g)

1/2 cup diced red bell pepper (75g)

1 oz reduced-fat feta cheese (28g)

3 tbsp mixed fresh herbs (chives, parsley, basil) (11g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Add the diced tomatoes and chopped spinach to the skillet, cooking for another minute.

  • 4

    Pour in the egg whites and let them sit without stirring for about 30 seconds to begin setting.

  • 5

    Gently stir the eggs with a spatula, allowing the uncooked portions to flow to the edges, creating a fluffy scramble.

  • 6

    When the eggs are mostly cooked but still soft, fold in the mixed herbs and crumbled feta cheese.

  • 7

    Continue to gently stir until the eggs are fully cooked but remain moist and airy.

  • 8

    Remove from heat and serve immediately.