Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome pasta dish that brings together the earthy flavors of sautéed mushrooms and the creamy tang of Greek yogurt and silken tofu, all uplifted with a drizzle of aromatic truffle oil and tender grilled chicken for an extra protein boost. Perfectly balanced for a nutritious meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
37.3g
Fat
12.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 cup White Mushrooms, sliced

100 g Silken Tofu

1/4 cup Non-Fat Greek Yogurt

2 oz Grilled Chicken Breast

1 tsp Truffle Oil

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling salted water according to the package instructions until al dente; drain and set aside.

  • 2

    In a sauté pan over medium heat, add a drizzle of olive oil and gently cook the minced garlic until fragrant.

  • 3

    Add the sliced mushrooms to the pan and sauté until they soften and release their moisture, about 4-5 minutes.

  • 4

    While the mushrooms cook, blend the silken tofu and non-fat Greek yogurt in a small bowl until smooth and creamy.

  • 5

    Stir the creamy tofu-yogurt mixture into the pan with the mushrooms. Add salt and pepper to taste, and drizzle in the truffle oil.

  • 6

    Fold in the cooked pasta and gently toss to combine all ingredients thoroughly.

  • 7

    Top the pasta with slices of grilled chicken breast and sprinkle with fresh parsley before serving.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome pasta dish that brings together the earthy flavors of sautéed mushrooms and the creamy tang of Greek yogurt and silken tofu, all uplifted with a drizzle of aromatic truffle oil and tender grilled chicken for an extra protein boost. Perfectly balanced for a nutritious meal at any time of day.

NUTRITION

426kcal
Protein
37.3g
Fat
12.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1 cup White Mushrooms, sliced

100 g Silken Tofu

1/4 cup Non-Fat Greek Yogurt

2 oz Grilled Chicken Breast

1 tsp Truffle Oil

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling salted water according to the package instructions until al dente; drain and set aside.

  • 2

    In a sauté pan over medium heat, add a drizzle of olive oil and gently cook the minced garlic until fragrant.

  • 3

    Add the sliced mushrooms to the pan and sauté until they soften and release their moisture, about 4-5 minutes.

  • 4

    While the mushrooms cook, blend the silken tofu and non-fat Greek yogurt in a small bowl until smooth and creamy.

  • 5

    Stir the creamy tofu-yogurt mixture into the pan with the mushrooms. Add salt and pepper to taste, and drizzle in the truffle oil.

  • 6

    Fold in the cooked pasta and gently toss to combine all ingredients thoroughly.

  • 7

    Top the pasta with slices of grilled chicken breast and sprinkle with fresh parsley before serving.