Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a silky, soul-warming stew where tender cannellini beans meet the subtle licorice notes of fennel, enriched with aromatic garlic and a hint of nutritional yeast for creaminess. Each spoonful offers a delightful balance of textures and bright flavors, making it a comforting meal that nourishes from within.

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NUTRITION

632kcal
Protein
33.7g
Fat
16.4g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans (canned, no salt added)

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

1 tablespoon Olive Oil

2 cups Vegetable Broth (low sodium)

1 cup Fresh Spinach

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the thinly sliced fennel bulb and continue to cook for 3-4 minutes until slightly softened.

  • 4

    Stir in the cannellini beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for about 10 minutes, letting the flavors meld together.

  • 6

    Add the fresh spinach and nutritional yeast, stirring until the spinach wilts and the stew becomes creamy.

  • 7

    Season with salt, pepper, and a pinch of thyme to taste.

  • 8

    Serve hot and enjoy a comforting bowl of creamy white bean and fennel stew.

Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a silky, soul-warming stew where tender cannellini beans meet the subtle licorice notes of fennel, enriched with aromatic garlic and a hint of nutritional yeast for creaminess. Each spoonful offers a delightful balance of textures and bright flavors, making it a comforting meal that nourishes from within.

NUTRITION

632kcal
Protein
33.7g
Fat
16.4g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans (canned, no salt added)

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

1 tablespoon Olive Oil

2 cups Vegetable Broth (low sodium)

1 cup Fresh Spinach

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the thinly sliced fennel bulb and continue to cook for 3-4 minutes until slightly softened.

  • 4

    Stir in the cannellini beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for about 10 minutes, letting the flavors meld together.

  • 6

    Add the fresh spinach and nutritional yeast, stirring until the spinach wilts and the stew becomes creamy.

  • 7

    Season with salt, pepper, and a pinch of thyme to taste.

  • 8

    Serve hot and enjoy a comforting bowl of creamy white bean and fennel stew.