Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Enjoy a balanced and flavorful meal featuring tender herb-roasted chicken paired with fragrant garlic cilantro rice. This dish brings together a harmonious blend of savory herbs and fresh cilantro, accented with a hint of lemon, for a satisfying meal that is both nourishing and delicious.

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NUTRITION

426kcal
Protein
35.7g
Fat
8.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked White Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Fresh Cilantro (chopped)

1/2 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and dried thyme.

  • 3

    Place the chicken breast on the baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the minced garlic in a drizzle of olive oil until fragrant, then add the cooked white rice and mix well.

  • 5

    Stir in the fresh chopped cilantro and lemon juice into the rice, and season with a little salt and pepper.

  • 6

    Slice the roasted chicken and serve it on a bed of garlic cilantro rice for a satisfying meal.

Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Enjoy a balanced and flavorful meal featuring tender herb-roasted chicken paired with fragrant garlic cilantro rice. This dish brings together a harmonious blend of savory herbs and fresh cilantro, accented with a hint of lemon, for a satisfying meal that is both nourishing and delicious.

NUTRITION

426kcal
Protein
35.7g
Fat
8.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked White Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Fresh Cilantro (chopped)

1/2 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and dried thyme.

  • 3

    Place the chicken breast on the baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the minced garlic in a drizzle of olive oil until fragrant, then add the cooked white rice and mix well.

  • 5

    Stir in the fresh chopped cilantro and lemon juice into the rice, and season with a little salt and pepper.

  • 6

    Slice the roasted chicken and serve it on a bed of garlic cilantro rice for a satisfying meal.