Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A nutrient-packed morning scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and earthy mushrooms. Served with a side of whole grain toast and a touch of creamy avocado, this dish is finished with a drizzle of olive oil to create a satisfying and balanced breakfast that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
33.1g
Fat
23g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 lean turkey sausage link (~57g)

1 cup fresh spinach

1/2 cup sliced mushrooms (~35g)

2.5 teaspoons extra virgin olive oil

1 slice whole grain toast (~30g)

1/4 avocado (~34g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Lightly beat the egg whites in a bowl until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the egg whites to the heated skillet. As they begin to set, add the lean turkey sausage (sliced if preferred) to the pan.

  • 4

    Toss in the fresh spinach and sliced mushrooms, stirring gently to combine with the eggs and sausage.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender, about 3-5 minutes.

  • 6

    Toast the whole grain bread in a toaster or skillet until golden.

  • 7

    Plate the scramble alongside the toast and garnish with quartered avocado on the side. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A nutrient-packed morning scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach and earthy mushrooms. Served with a side of whole grain toast and a touch of creamy avocado, this dish is finished with a drizzle of olive oil to create a satisfying and balanced breakfast that energizes your day.

NUTRITION

383kcal
Protein
33.1g
Fat
23g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 lean turkey sausage link (~57g)

1 cup fresh spinach

1/2 cup sliced mushrooms (~35g)

2.5 teaspoons extra virgin olive oil

1 slice whole grain toast (~30g)

1/4 avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Lightly beat the egg whites in a bowl until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the egg whites to the heated skillet. As they begin to set, add the lean turkey sausage (sliced if preferred) to the pan.

  • 4

    Toss in the fresh spinach and sliced mushrooms, stirring gently to combine with the eggs and sausage.

  • 5

    Cook until the egg whites are fully set and the vegetables are tender, about 3-5 minutes.

  • 6

    Toast the whole grain bread in a toaster or skillet until golden.

  • 7

    Plate the scramble alongside the toast and garnish with quartered avocado on the side. Serve immediately.