Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This light yet satisfying dinner balances rich, savory flavors with vibrant sides, making it an ideal choice for a nutritious and delicious meal.

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NUTRITION

517kcal
Protein
46g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 bunch Asparagus (approx. 134g)

1/2 medium Sweet Potato (approx. 85g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet, searing for about 4-5 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, microwave the half medium sweet potato on high for about 4-5 minutes or until soft, then scoop out the flesh and gently mash with a fork. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. This light yet satisfying dinner balances rich, savory flavors with vibrant sides, making it an ideal choice for a nutritious and delicious meal.

NUTRITION

517kcal
Protein
46g
Fat
26.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 bunch Asparagus (approx. 134g)

1/2 medium Sweet Potato (approx. 85g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet, searing for about 4-5 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, microwave the half medium sweet potato on high for about 4-5 minutes or until soft, then scoop out the flesh and gently mash with a fork. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.