Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg whites mixed with fresh spinach and savory turkey sausage, served alongside a toasted slice of whole wheat bread. This dish offers a perfect balance of protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

332kcal
Protein
32.4g
Fat
14.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Bread (approx. 28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 0.75 cup of egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set and scrambled to your desired consistency.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden and crisp.

  • 6

    Serve the scramble hot alongside the toast for a complete, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy egg whites mixed with fresh spinach and savory turkey sausage, served alongside a toasted slice of whole wheat bread. This dish offers a perfect balance of protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

332kcal
Protein
32.4g
Fat
14.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Bread (approx. 28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble or slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 0.75 cup of egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set and scrambled to your desired consistency.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden and crisp.

  • 6

    Serve the scramble hot alongside the toast for a complete, balanced breakfast.